I’m based in England, UK and have been practicing yoga for the past 4 years. I started yoga because I needed to try something new to help with my physical and mental health and after watching others performing yoga routines online I thought, maybe I’ll give it a try. Fast forward 4 years later and Yoga has helped in ways I couldn’t have imagined. From dramatically improving my mental health by allowing me to take out from my day to focus on the yoga flow, to making me feel more in control of myself by increasing my flexibility and balance.

Now i’ve found how beneficial yoga has been on my life, i’m ready to share my experience and knowledge that I’ve gained from practicing almost everyday onto those who may also been in a similar position to me when I first started. And if you’re not sure if yoga is going to be for you, I always say you wont know if you don’t try, so take a look at my YouTube for my beginners follow along videos to get you started.